Tuesday, July 6, 2010

Launching The Cleanse Monday July 12

Are You Ready?

accepting sign-ups until SATURDAY at noon

4 Days of Amazing Meals that omit:
  • dairy
  • wheat
  • grains
  • sugar
  • red meat

Monday 7/12:

  • dinner: salmon on a bed of spinach with honey chile glaze

Tuesday 7/13:

  • breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
  • snack: side of berries
  • lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds
  • dinner: wild Alaskan cod or halibut with basil mint pesto and sauteed spinach

Wednesday 7/14:

  • breakfast: veggie fritatta
  • snack: almonds
  • lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
  • dinner: lettuce wraps with chicken breast, shaved carrots, sesame seeds, green onions, broccoli, red peppers

Thursday 7/15:

  • breakfast: hard-boiled egg with pesto sauce, a slice of turkey and tomato
  • snack: trail mix
  • lunch: mixed greens salad with chicken, walnuts, peas, cilantro, mint and a lemon vinaigrette
  • dinner:stir fry with chicken, mushrooms, snap peas, onion, red peppers, broccoli

Friday, 7/16

  • breakfast: apple with almond butter
  • snack: turkey, celery, hummus
  • lunch: mexican chicken soup (chicken broth, tomatoes, chicken, carrots, celery, tomato, onion, garlic)
  • dinner: grilled chicken breast with garlic tarragon olive oil and green beans with almonds
Please note that I am not a doctor. I am not here to give any type of medical advice. I am just here to provide yummy food that will make you feel amazing.

promo code:happy

No comments:

Post a Comment