The EC Cleanse- September 6

Happy Labor Day Week!

This week we will be cleansing from a long summer and transitioning into fall. Enjoy!

Order Here

Monday 9/6:

dinner: honey chile glazed salmon

Tuesday 9/7:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: stuffed tilapia with spinach and sun dried tomatoes
  

Wednesday 9/8:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
• dinner: Spicy Baked Ratatouille
  

Thursday 9/9:

breakfast: veggie frittata
snack: hummus with celery and carrots

lunch: mixed greens with a side of tuna salad with apple and basil

• dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
  

Friday, 9/10

• breakfast: apple with almond butter
• snack: orange
• lunch: black bean soup
  
• dinner: herb roasted chicken breast with and seasonal veggies

ORDER HERE

promo code: happy


note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)

Heating Instructions...

...for the week of August 30

Enjoy your EC water bottles this week as a THANK YOU for helping us celebrate our 2 YEAR ANNIVERSARY this week! We couldn't have done it without you!!

Bourbon Peach Braised Pork
1. Heat pork in a pan until hot, about 10-15 mins.

Herb Crusted Salmon
Oven:
1. Preheat oven to 400 degrees
2. Bake 10-15 minutes, until warmed through

Mojo Chicken
1. Preheat oven to 375
2. Bake Chicken 10-15 mins, until hot throughout

Cuban Fajitas
Stove
1. Heat chicken, beans and rice in a pan until hot
2. Warm tortillas in microwave until warm
3. Make your own fajitas

Oven
1. Preheat oven to 350
2. Place pan in oven until everything is hot (about 20 mins), stirring once

Spinach Gruyere Quiche
1. Preheat oven to 350
2. Bake 20-25 mins, until warmed through

Manicotti
1. Pre-heat oven to 375 degrees
2. Bake 20-25 mins, or until warmed through

Turkey Chili
1. Heat on stove until bubbly

Chard
1. Toss in a hot pan with some olive oil and saute until hot

Rosemary Potatoes
Potatoes are cubed and tossed in olive oil and rosemary and roasted

EC Calendar...

...Including EC Vacation Dates

Hi Everyone!

We have some exciting dates coming up at EC, so I thought I'd lay it all out to make it easy to plan your orders over the next couple months. In the weeks leading up to our 2 week vacation, stock up on freezable items for you to get you through!

Monday Aug 23: Cleanse
Monday Aug 30: Regular Menu
Wednesday Sept 1: EC 2 Year Anniversary!
Monday Sept 6: Cleanse *the last cleanse for a month*
Saturday Sept 11: KAT'S WEDDING!
Monday Sept 13: Regular Menu
Monday Sept 20: NO DELIVERIES (kat on honeymoon)
Monday Sept 27: NO DELIVERIES (kat on honeymoon)
Monday Oct 4: Special Menu featuring international cuisine
Monday Oct 11: Cleanse
Monday Oct 18: normal menu schedule resumes

Send any scheduling questions to kat@EvolutionCatering.com
Note that Kat will not be answering any emails or phone calls during her honeymoon :)

The EC Cleanse August 23

The EC Cleanse...

Coming August 23. Sign up today!

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat
  

Monday 8/23:

dinner: salmon in papillote

Tuesday 8/24:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: stuffed tilapia with spinach and sun dried tomatoes
  

Wednesday 8/25:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
• dinner: vegetable curry with grilled tofu served with spicy sweet potatoes
  

Thursday 8/26:

breakfast: veggie frittata
snack: orange

lunch: mixed greens with a side of tuna nicoise salad

• dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
  

Friday, 8/27

• breakfast: apple with almond butter
• snack: hummus with celery and carrots
  
• lunch: carrot ginger soup
  
• dinner: grilled chicken breast with seasonal veggies
  

Please note that I am not a doctor. I am not here to give any type of medical advice. I am just here to provide yummy food that will make you feel amazing.

ORDER HERE

promo code:happy

Depressing Dieting

As a 25 year old engaged female I am constantly bombarded with diet advertising. Just about every Facebook ad on my sidebar is about the newest trend in dieting. Here is the latest one I noticed this morning:

"The Wedding Diet, Look Great For Your Big Day!"

And when you click on it, you are redirected to an affiliate site that claims you will lose 15 lbs in 30 days by taking an Acai berry supplement.

When logging on to bride message boards there are hundreds of posts from brides looking for quick fixes through crash diets. Here's one I noticed from a bride getting married in 9 months:

"For the longest time, I have felt like I am never going to lose weight. I feel as if I am doomed to be chubby forever. I feel really discouraged. Any advice for how to get things rolling in the right direction? "

Standing at the grocery store check out I notice the new O magazine by Oprah. Every month she's a yo-yo, gaining weight and then the next month advertising how to lose it.

It can be overwhelming with all of the different advice out there. Do you cut carbs, count calories, take supplements, what?

I'm not a nutritionist, dietitian or expert, but can only give advice based on my personal experiences. From a girl who went from being 25 lbs heavier in high school and college, eating Slimfast bars every morning and laboriously counting calories, I can tell you that it doesn't have to be so difficult. Simply by sticking to a lifestyle of natural foods and exercise you can feel and look amazing.

This is why I developed the EC Cleanse. Four days of eating all natural foods will surely get you in the habit of this healthy lifestyle. Once you gt used to it, your body will crave those natural foods. The rest is easy!

promo code: SPICE

Cleanse 2

Order Here

Feedback from the last Cleanse: "Everything was delicious and really helped with controlling my out of control eating habits. I feel a little lost now without it. Would absolutely do it again and again. I feel much better, more energy and hopeful that I can keep it going. Thanks so much for doing it. Please
do it again..., soon!"

The last cleanse was so popular that we are doing it again Monday August 9! We have taken your feedback and tweaked the menu a little bit. Check it out and tell your friends. The better turnout we get, the more often we can offer the cleanse!

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat
  

Monday 8/9:

dinner: salmon on a bed of spinach with honey chile glaze

Tuesday 8/10:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: wild Alaskan cod or halibut with basil mint pesto and sauteed spinach
  

Wednesday 8/11:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
• dinner: lettuce wraps with chicken breast, shaved carrots, sesame seeds, green onions, broccoli, red peppers

Thursday 8/12:

breakfast: veggie frittata
snack: orange

lunch: mixed greens with a side of tuna salad with basil and apples

• dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
  

Friday, 8/13

• breakfast: apple with almond butter
• snack: hummus with celery and carrots
  
• lunch: veggie soup (veggie broth, tomatoes, carrots, celery, tomato, onion, garlic)
  
• dinner: grilled chicken breast with seasonal veggies
  

Please note that I am not a doctor. I am not here to give any type of medical advice. I am just here to provide yummy food that will make you feel amazing.

ORDER HERE

promo code:happy