Cleanse Menu, Just in Time for New Year's

Ready to start off 2011 on the right track? Check out our uber-healthy menu to be delivered Monday, January 3

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4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 1/3:

dinner: salmon in papillote

Tuesday 1/4:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: (health nut salad)mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with a side of black beans and sauteed spinach
  

Wednesday 1/5:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: chinese chicken salad with crisp lettuce, cashews, sesame seeds, cilantro and grated carrots
  
• dinner: Turkey Chili Stuffed Peppers
  

Thursday 1/6:

breakfast: veggie frittata
snack: orange
lunch: tuna salad with a side of mixed greens

• dinner: chicken lettuce wraps with stir fried veggies
  

Friday, 1/7:

• breakfast: apple with almond butter
• snack: hummus with celery sticks
• lunch: mushroom leek soup
  
• dinner: herb roasted chicken breast with and winter veggies *freezer-friendly*

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note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)

promo code: HAPPY

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Heating Instructions...

...for the week of Monday, December 20

Herb Roasted Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed

Stuffed Tilapia
1. Pre-heat oven to 375 degrees
2. Bake salmon about 15-20 minutes, until hot throughout

Pepperoni Pizza
1. Preheat oven to 350
2. Bake pizza 10-15 mins, until hot

OR

microwave until hot (about 2 mins)

Ratatouille
1. Pre-heat oven to 375
2. Bake until heated through, about 10 mins

Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Turkey Meatballs
1. Simmer on stove 10-15 mins, until hot
OR
1. Bake in a 350 degree oven for 10-15 mins

Brussel Sprouts
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm

If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

Heating Instructions...

...for the week of Monday, December 13

Chicken Piccata
If thawed:
1. Slice open bag of chicken and empty into a hot skillet with lemon sauce
2. Heat 2-3 minutes, until browned on outside and warmed through


If frozen:
1. Place baggy of chicken in a pot of simmering water 3-5 minutes, until warmed through
2. Slice bag open carefully
3. Heat up lemon sauce and pour on top


Steak w/ Red Pepper Sauce
Stove Directions (recommended):
1. Place steak slices in a hot fry pan with one tablespoon of oil
2. Saute 2-3 mins, or until hot
3. Top with red pepper steak sauce

Oven Directions:
1. Preheat oven to 400 degrees
2. Remove lid and place pan of steak in oven
3. Bake 15-20 mins, or until it reaches your desired doneness
4. Top with red pepper steak sauce

Panko Crusted Cod
1. Remove sauce from pan
2. Preheat oven to 350
3. Bake fish 10-15 mins, until hot throughout

Baked Ziti
1. Pre-heat oven to 350
2. Bake ziti for 15-20 mins, stirring once, until hot throughout

Cuban Fajitas
Stove
1. Heat chicken, beans and rice in a pan until hot
2. Warm tortillas in microwave until warm
3. Make your own fajitas
Oven
1. Preheat oven to 350
2. Place pan in oven until everything is hot (about 20 mins), stirring once

Pesto Pizza
1. Place pizza on a baking sheet
2. Preheat oven to 350
3. Bake pizza 15 mins, or until hot

Soup
Heat on stove until hot throughout and bubbly

Brussel Sprouts
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

Roasted Potatoes
Oven:
1. Pop in a 375 degree preheated oven until hot

Heard of Annie's Organic Macaroni?

The Mac n' Cheese Comparision...

In the Evolution Kitchen we only use natural ingredients. You won't find anything in our meals that you can't pronounce or recognize. You can only get food this healthy when it's made fresh, and free from preservatives. Check out our Mac n' Cheese comparison between Annie's vs. Evolution:

Annies Ingredient List

1.ORGANIC WHEAT MACARONI
2.ORGANIC CHEDDAR CHEESE
3.ORGANIC CULTURED 4.PASTEURIZED MILK
5.ORGANIC WHEY
6.ORGANIC NONFAT MILK
7.ORGANIC CREAM
8.SALT
9.NATURAL SODIUM PHOSPHATE
10.ORGANIC ANNATTO EXTRACT FOR COLOR



Evolution Ingredient List
1. Pasta
2. Milk
3. Cheese
4. Flour
5. Butter


Which would YOU choose?

Heating Instructions...

...for the week of Monday December 6

Chicken Cacciatore
Stovetop
1. Empty chicken and tomato sauce in saucepan
2. Simmer about 15 minutes, until chicken in warmed through
Oven
1. Preheat oven to 375
2. Place pan of chicken and sauce in oven for about 15 minutes, until warmed through

Herb Crusted Salmon
Oven:
1. Preheat oven to 400 degrees
2. Bake 10-15 minutes, until warmed through

Garlic Herb Pork Chop
1. Preheat oven to 375
2.. Bake pork chop 10-15 mins, or until hot in the center

Whole Wheat Lasagna
1. Pre-heat oven to 375 degrees
2. Remove lid and place pan of lasagna in oven
3. Bake for 20-30 mins, or until bubbly

Chicken Strips
1. Remove sauce
2. Preheat oven to 350
3. Place chicken strips and potatoes flat on a sheet pan
4. Bake until warmed through, about 15 mins

Quiche
1. Preheat oven to 350
2. Bake 20-25 mins, until warmed through

Soup
Heat on stove until hot and bubbly

Mediterranean Chard
Stove:
1. Toss in a hot pan with some olive oil and saute until hot

Roasted Potatoes
1. Preheat oven to 400
2. Bake until hot, about 10 mins