Heating Instructions...

...for the week of Monday November 29

Jerk Rubbed Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
3. top with pineapple salsa
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed
2. top with pineapple salsa

Sea Bass w/ Basil Mint Pesto
1. Pre-heat oven to 400 degrees
2. Bake fish about 10-15 mins, until warmed through

Salmon Burgers
1. Preheat oven to 400
2. Bake 10-15 mins, until heated through

Quinoa with Asian Chicken Stir Fry
1. Toss into a hot skillet with a tablespoon olive oil
2. Stir fry 3-4 mins, until warm throughout

Spicy Baked Ratatouille
1. Pre-heat oven to 375
2. Bake until heated through, about 10 mins

Veggie Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Red Pepper Soup
Heat on stove until hot

Heating Instructions...

...for the Thanksgiving Meal Delivery

(turkey heating instructions will be included with the food upon delivery)

Apple Cobbler
1. Preheat oven to 375
2. Bake 15-20 mins (depending on the size of the casserole and how many other things are in your oven)

Green Bean Casserole
1. Preheat oven to 375
2. Bake 20-40 mins (depending on the size of the casserole and how many other things are in your oven)

Potatoes Au Gratin
1. Preheat oven to 375
2. Bake 20-40 mins (depending on the size of the casserole and how many other things are in your oven)

Sourdough Stuffing
1. Preheat oven to 375
2. Bake 20-40 mins (depending on the size of the casserole and how many other things are in your oven)

Dinner Rolls
Warm in the oven for a few minutes

Slow Roasted Turkey Breast
1. Place in an oven safe pan
2. Preheat oven to 400
3. Roast 15-20 mins, until warm in the center

The EC Cleanse November 29

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 11/29:

dinner: wild sea bass or cod with basil mint pesto on a bed of fresh spinach

Tuesday 11/30:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with a side of black beans and mediterranean chard
  

Wednesday 12/1:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: chinese chicken salad with crisp lettuce, cashews, sesame seeds, cilantro and grated carrots
  
• dinner: Spicy Baked Ratatouille
  

Thursday 12/2:

breakfast: veggie frittata
snack: orange
lunch: tuna nicoise salad with a side of mixed greens

• dinner: stir fry with chicken, mushrooms, snap peas, onion, red peppers, broccoli

Friday, 12/3

• breakfast: apple with almond butter
• snack: hummus with celery sticks
• lunch: roasted red pepper soup
  
• dinner: jerk rubbed chicken breast with and seasonal veggies

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)