The EC Cleanse November 29

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 11/29:

dinner: wild sea bass or cod with basil mint pesto on a bed of fresh spinach

Tuesday 11/30:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with a side of black beans and mediterranean chard
  

Wednesday 12/1:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: chinese chicken salad with crisp lettuce, cashews, sesame seeds, cilantro and grated carrots
  
• dinner: Spicy Baked Ratatouille
  

Thursday 12/2:

breakfast: veggie frittata
snack: orange
lunch: tuna nicoise salad with a side of mixed greens

• dinner: stir fry with chicken, mushrooms, snap peas, onion, red peppers, broccoli

Friday, 12/3

• breakfast: apple with almond butter
• snack: hummus with celery sticks
• lunch: roasted red pepper soup
  
• dinner: jerk rubbed chicken breast with and seasonal veggies

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)