Wednesday, June 30, 2010

4th of July BBQ Ideas


Want a Primal BBQ Recipe?

We are selling these on the menu this week. But if you'd like to make your own, go for it, they're easy!

Beef Kebabs (serves 4)

Ingredients:
  • one lb. beef tenderloin
  • various veggies like onions, bell peppers, cherry tomatoes
  • 1/2 cup red wine
  • 1/2 cup beef broth
  • 1 T soy sauce
  • juice from 1 lime
  • 3 green onions, chopped
  • fresh herbs (whatever you have and like)
  • 3 cloves garlic, chopped
  • fresh cracked black pepper and sea salt
  • skewers
Directions:
  1. Cube beef into bite sized pieces
  2. Season with s&p
  3. Combine all other ingredients except for veggies in a shallow baking dish
  4. Add beef and marinate in fridge up to one day
  5. Skewer beef and veggies
  6. Cook on grill until meat is at the desired temp
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