Launching The Cleanse Monday July 12

Are You Ready?

accepting sign-ups until SATURDAY at noon

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat
  

Monday 7/12:

dinner: salmon on a bed of spinach with honey chile glaze

Tuesday 7/13:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds
• dinner: wild Alaskan cod or halibut with basil mint pesto and sauteed spinach
  

Wednesday 7/14:

• breakfast: veggie fritatta
• snack: almonds
  
• lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
• dinner: lettuce wraps with chicken breast, shaved carrots, sesame seeds, green onions, broccoli, red peppers

Thursday 7/15:

breakfast: hard-boiled egg with pesto sauce, a slice of turkey and tomato
snack: trail mix

lunch: mixed greens salad with chicken, walnuts, peas, cilantro, mint and a lemon vinaigrette

• dinner:stir fry with chicken, mushrooms, snap peas, onion, red peppers, broccoli

Friday, 7/16

• breakfast: apple with almond butter
• snack: turkey, celery, hummus
  
• lunch: mexican chicken soup (chicken broth, tomatoes, chicken, carrots, celery, tomato, onion, garlic)
  
• dinner: grilled chicken breast with garlic tarragon olive oil and green beans with almonds
  

Please note that I am not a doctor. I am not here to give any type of medical advice. I am just here to provide yummy food that will make you feel amazing.

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