Wednesday, June 30, 2010

Want to Cleanse?



EC Launches a series of cleansing. The first one starts mid-July. Sign up for the waiting list with kat (kat@EvolutionCatering.com)

Here's last week's Cleanse Menu:



Thur 6/24:
  • lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds
  • dinner: salmon (3 oz) on a bed of spinach with black pepper and lemon

Fri 6/25:
  • lunch: mixed greens salad with chicken, walnuts, peas, cilantro, mint and a lemon vinaigrette
  • dinner: wild Alaskan cod or halibut with basil mint pesto and wilted southern greens

Sat 6/26:
  • lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
  • dinner: lettuce wraps with chicken breast, shaved carrots, sesame seeds, green onions, broccoli, red peppers

Sun 6/27:
  • lunch: crudite platter (fresh cut seasonal veggies with a red pepper dipping sauce, side of sliced turkey)
  • dinner:stir fry with chicken, mushrooms, snap peas, onion, red peppers, broccoli

Mon, 6/28
  • lunch: chicken vegetable soup (veggie broth, chicken, kale, carrots, celery, tomato, onion, garlic, squash)
  • dinner: grilled chicken breast (3oz) with mango salsa (mango, red onion, cliantro) steamed seasonal vegetables




4th of July BBQ Ideas


Want a Primal BBQ Recipe?

We are selling these on the menu this week. But if you'd like to make your own, go for it, they're easy!

Beef Kebabs (serves 4)

Ingredients:
  • one lb. beef tenderloin
  • various veggies like onions, bell peppers, cherry tomatoes
  • 1/2 cup red wine
  • 1/2 cup beef broth
  • 1 T soy sauce
  • juice from 1 lime
  • 3 green onions, chopped
  • fresh herbs (whatever you have and like)
  • 3 cloves garlic, chopped
  • fresh cracked black pepper and sea salt
  • skewers
Directions:
  1. Cube beef into bite sized pieces
  2. Season with s&p
  3. Combine all other ingredients except for veggies in a shallow baking dish
  4. Add beef and marinate in fridge up to one day
  5. Skewer beef and veggies
  6. Cook on grill until meat is at the desired temp
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Wednesday, June 23, 2010

Dinner Challenge 4

Making a yummy healthy dinner out of random leftover ingredients...




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