Spring Vegetable Soup

promo code: happy

Heating Instructions...

...for the week of Monday, April 18

Panko Crusted Cod
1. Set sauce aside
2. Preheat oven to 350
3. Bake fish 10-15 mins, until hot throughout
4. Serve with pesto dipping sauce

Pork with Mango Salsa
-Stove Directions-
1. Fill a pot with simmering water
2. Place baggy of pork in pot
3. Simmer 5-10 mins (depending if frozen)
4. Serve with salsa
OR
1. Remove chicken from baggy
2. Heat in a fry pan with a spoonful of oil 5 mins, or until hot
3. Serve with salsa

Chicken with Goat Cheese & Almonds
1. Preheat oven to 350
2. Bake chicken 10-15 mins, until hot in center

Quinoa with Veggie Curry
1. Place quinoa and curry into a fry pan
2. heat over medium for 5-10 mins, until hot, stirring occasionally

Meatballs
OVEN
1. Preheat oven to 350
2. Bake 10-15 mins, until hot in center
STOVE
1. Empty into a saucepan
2. heat over medium 5-10 mins, until hot in center

Soup
1. Heat in saucepan until hot and bubbly

Pizza
1. Preheat oven to 375
2. Place pizza directly on oven rack
3. Bake until desired crisp-ness, about 5-10 mins

Broccoli
Oven
1. Preheat oven to 350
2. Remove lid, bake 5 mins, until hot
STOVE
1. Empty into a fry pan and heat 5 mins, until hot

Spinach
STOVE
1. Empty into a fry pan and heat 5 mins, until hot
OVEN
1. Preheat oven to 350
2. Place on baking sheet, bake 5 mins, until hot

Recipes for this week's menu

Here are some of the featured items on this week's menu with video and/or recipes to go with them:

• Italian Meatballs: here is a paleo recipe version of them
• Goat Cheese Chicken: here is a video of how we make this dish
• Curry: here is my chicken curry recipe(this week we're doing veggie curry)
• Mexican Chicken Soup: see our recipe here
• Sauteed Spinach: see our video recipe here

promo code: sunshine