(serves 2)
Ingredients:
- 2 boneless chicken breasts
- 1 egg
- 2 tbsp water
- 1/2 cup almond flour
- one tbsp chicken stock
- juice from 1 lemon
- 1/2 cup white wine
- 1 tbsp. capers
- 1 tsp parsley, chopped
- Butterfly the chicken (carefully slice the chicken horizontally, leaving the end intact)
- If the breast is still too thick, pound it flatter
- Mix the egg/water mixture
- Mix the flour with a dash of salt, pepper, and cayenne
- Dredge the chicken in the egg then the flour
- Get a pan really hot with a dash of olive oil and butter
- Sear the chicken on both sides until golden brown
- Bake in oven preheated to 400 degrees for about 5 mins, until cooked through
- Deglaze pan with stock, add wine, lemon juice and capers
- Simmer until reduced by half
- Top off chicken with sauce
- Garnish with parsley
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