The EC Cleanse August 23

The EC Cleanse...

Coming August 23. Sign up today!

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat
  

Monday 8/23:

dinner: salmon in papillote

Tuesday 8/24:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: stuffed tilapia with spinach and sun dried tomatoes
  

Wednesday 8/25:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
• dinner: vegetable curry with grilled tofu served with spicy sweet potatoes
  

Thursday 8/26:

breakfast: veggie frittata
snack: orange

lunch: mixed greens with a side of tuna nicoise salad

• dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
  

Friday, 8/27

• breakfast: apple with almond butter
• snack: hummus with celery and carrots
  
• lunch: carrot ginger soup
  
• dinner: grilled chicken breast with seasonal veggies
  

Please note that I am not a doctor. I am not here to give any type of medical advice. I am just here to provide yummy food that will make you feel amazing.

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