Monday, August 16, 2010

The EC Cleanse August 23

The EC Cleanse...

Coming August 23. Sign up today!

4 Days of Amazing Meals that omit:
  • dairy
  • wheat
  • grains
  • sugar
  • red meat

Monday 8/23:

  • dinner: salmon in papillote

Tuesday 8/24:

  • breakfast: veggie fritatta
  • snack: side of berries
  • lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
  • dinner: stuffed tilapia with spinach and sun dried tomatoes

Wednesday 8/25:

  • breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
  • snack: almonds
  • lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
  • dinner: vegetable curry with grilled tofu served with spicy sweet potatoes

Thursday 8/26:

  • breakfast: veggie frittata
  • snack: orange
  • lunch: mixed greens with a side of tuna nicoise salad
  • dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
Friday, 8/27

  • breakfast: apple with almond butter
  • snack: hummus with celery and carrots
  • lunch: carrot ginger soup
  • dinner: grilled chicken breast with seasonal veggies
Please note that I am not a doctor. I am not here to give any type of medical advice. I am just here to provide yummy food that will make you feel amazing.

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