Tuesday, August 31, 2010

The EC Cleanse- September 6

Happy Labor Day Week!

This week we will be cleansing from a long summer and transitioning into fall. Enjoy!
Monday 9/6:

  • dinner: honey chile glazed salmon

Tuesday 9/7:

  • breakfast: veggie fritatta
  • snack: side of berries
  • lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
  • dinner: stuffed tilapia with spinach and sun dried tomatoes

Wednesday 9/8:

  • breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
  • snack: almonds
  • lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
  • dinner: Spicy Baked Ratatouille

Thursday 9/9:

  • breakfast: veggie frittata
  • snack: hummus with celery and carrots
  • lunch: mixed greens with a side of tuna salad with apple and basil
  • dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
Friday, 9/10

  • breakfast: apple with almond butter
  • snack: orange
  • lunch: black bean soup
  • dinner: herb roasted chicken breast with and seasonal veggies

promo code: happy

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)

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