Tuesday, November 23, 2010

The EC Cleanse November 29

4 Days of Amazing Meals that omit:
  • dairy
  • wheat
  • grains
  • sugar
  • red meat

Monday 11/29:
  • dinner: wild sea bass or cod with basil mint pesto on a bed of fresh spinach
Tuesday 11/30:
  • breakfast: veggie fritatta
  • snack: side of berries
  • lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
  • dinner: salmon burgers with a side of black beans and mediterranean chard
Wednesday 12/1:
  • breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
  • snack: almonds
  • lunch: chinese chicken salad with crisp lettuce, cashews, sesame seeds, cilantro and grated carrots
  • dinner: Spicy Baked Ratatouille
Thursday 12/2:
  • breakfast: veggie frittata
  • snack: orange
  • lunch: tuna nicoise salad with a side of mixed greens
  • dinner: stir fry with chicken, mushrooms, snap peas, onion, red peppers, broccoli
Friday, 12/3
  • breakfast: apple with almond butter
  • snack: hummus with celery sticks
  • lunch: roasted red pepper soup
  • dinner: jerk rubbed chicken breast with and seasonal veggies

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)

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