Saturday, November 27, 2010

Heating Instructions...

...for the week of Monday November 29

Jerk Rubbed Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
3. top with pineapple salsa
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed
2. top with pineapple salsa

Sea Bass w/ Basil Mint Pesto
1. Pre-heat oven to 400 degrees
2. Bake fish about 10-15 mins, until warmed through

Salmon Burgers
1. Preheat oven to 400
2. Bake 10-15 mins, until heated through

Quinoa with Asian Chicken Stir Fry
1. Toss into a hot skillet with a tablespoon olive oil
2. Stir fry 3-4 mins, until warm throughout

Spicy Baked Ratatouille
1. Pre-heat oven to 375
2. Bake until heated through, about 10 mins

Veggie Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Red Pepper Soup
Heat on stove until hot

No comments:

Post a Comment