Sunday, February 13, 2011

Heating Instructions...

...for the week of Monday, February 14 (Happy Valentine's Day!)

Chicken w/ Prosciutto

1. Preheat oven to 350
2. Bake chicken 10-15 mins, until hot in center

Panko Crusted Tilapia
1. Remove sauce from pan
2. Preheat oven to 350
3. Bake fish 10-15 mins, until hot throughout

Steak with Red Pepper Sauce
Stove Directions (recommended):
1. Place steak in a hot fry pan with one tablespoon of oil
2. Saute 2-3 mins, or until hot
3. Top with red pepper steak sauce
Oven Directions:
1. Preheat oven to 400 degrees
2. Remove lid and place pan of steak in oven
3. Bake 15-20 mins, or until it reaches your desired doneness
4. Top with red pepper steak sauce

Enchilada Casserole
1. Pre-heat oven to 375 degrees
2. Bake enchilada pan 20-25 minutes, until warmed through

Brownie Bread Pudding
1. Heat in microwave 2-3 mins, until warm (or you can heat in oven)
2. top with vanilla ice cream (not included)

Quinoa with Chicken Stir Fry
1. Toss into a hot skillet with a tablespoon olive oil
2. Stir fry 3-4 mins, until warm throughout

1. Preheat oven to 350
2. Bake 20-25 mins, until warmed through

heat on stove until bubbly and hot throughout

Mashed Veggies
1. Heat on the stove or in the oven for about 10 mins, until hot

Sauteed Spinach
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

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