Heating Instructions...

...for the week of Monday November 29

Jerk Rubbed Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
3. top with pineapple salsa
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed
2. top with pineapple salsa

Sea Bass w/ Basil Mint Pesto
1. Pre-heat oven to 400 degrees
2. Bake fish about 10-15 mins, until warmed through

Salmon Burgers
1. Preheat oven to 400
2. Bake 10-15 mins, until heated through

Quinoa with Asian Chicken Stir Fry
1. Toss into a hot skillet with a tablespoon olive oil
2. Stir fry 3-4 mins, until warm throughout

Spicy Baked Ratatouille
1. Pre-heat oven to 375
2. Bake until heated through, about 10 mins

Veggie Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Red Pepper Soup
Heat on stove until hot

Heating Instructions...

...for the Thanksgiving Meal Delivery

(turkey heating instructions will be included with the food upon delivery)

Apple Cobbler
1. Preheat oven to 375
2. Bake 15-20 mins (depending on the size of the casserole and how many other things are in your oven)

Green Bean Casserole
1. Preheat oven to 375
2. Bake 20-40 mins (depending on the size of the casserole and how many other things are in your oven)

Potatoes Au Gratin
1. Preheat oven to 375
2. Bake 20-40 mins (depending on the size of the casserole and how many other things are in your oven)

Sourdough Stuffing
1. Preheat oven to 375
2. Bake 20-40 mins (depending on the size of the casserole and how many other things are in your oven)

Dinner Rolls
Warm in the oven for a few minutes

Slow Roasted Turkey Breast
1. Place in an oven safe pan
2. Preheat oven to 400
3. Roast 15-20 mins, until warm in the center

The EC Cleanse November 29

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 11/29:

dinner: wild sea bass or cod with basil mint pesto on a bed of fresh spinach

Tuesday 11/30:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with a side of black beans and mediterranean chard
  

Wednesday 12/1:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: chinese chicken salad with crisp lettuce, cashews, sesame seeds, cilantro and grated carrots
  
• dinner: Spicy Baked Ratatouille
  

Thursday 12/2:

breakfast: veggie frittata
snack: orange
lunch: tuna nicoise salad with a side of mixed greens

• dinner: stir fry with chicken, mushrooms, snap peas, onion, red peppers, broccoli

Friday, 12/3

• breakfast: apple with almond butter
• snack: hummus with celery sticks
• lunch: roasted red pepper soup
  
• dinner: jerk rubbed chicken breast with and seasonal veggies

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)

Heating Instructions...

...for Monday November 22

Stuffed Tilapia
1. Pre-heat oven to 375 degrees
2. Bake salmon about 15-20 minutes, until hot throughout

Herb Roasted Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed

Turkey Chili Stuffed Peppers
1. Preheat oven to 375
2. Bake peppers until hot throughout, about 15-20 mins

Italian Meatballs
1. Place meatballs and tomato sauce in saucepan over medium heat
2. Simmer about 10 mins, until meatballs are hot throughout

Veggie Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Veggie Sides
If thawed:
1. Warm up in a hot skillet with a teaspoon of olive oil
If frozen:
1. Place bag of veggies in a pot of simmering water until thawed

The First Ever "Mini Cleanse"

We have a short week coming up due to Thanksgiving, so we're offering a Mini-Cleanse. Eat super healthy in the days leading up to Turkey Day, so you can indulge guilt-free. Check it out:

2.5 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 11/22:

dinner: spinach stuffed tilapia

Tuesday 11/23:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: turkey chili stuffed red peppers
  

Wednesday 11/24:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: side of apple basil tuna salad with mixed greens
  
• dinner: herb roasted chicken with roasted veggies
  

Thursday 11/25:

breakfast: veggie frittata

Promo Code: Spice

Evolution Calendar

With the holidays right around the corner, I thought it would be nice to plan ahead so you know what's going on in the Evolution kitchen over the next couple months:

Mon. Nov 22: Regular Delivery (including the Mini-Cleanse to provide healthy meals before Turkey day indulgence!)
Wed. November 24: Thanksgiving Delivery
Mon. November 29: Cleanse Menu (detox after Turkey Day!)
Mon. Dec 6: Regular Delivery
Mon., Dec 13: Regular Delivery
Mon. Dec 20: Cleanse Menu
Mon. Dec 27: Evolution Vacation, no delivery
Mon. Jan. 3: Cleanse Menu (Happy New Year!!)

Heating Instructions...

...for the week of Monday November 15

Balsamic Butter Steak
Stove
1. Add balsamic butter and steak to a hot pan
2. Saute for 3-4 mins, until warm throughout

Garlic Chicken
If thawed:
1. Heat a spoonful of olive oil in a pan until hot
2. Heat chicken breast until hot throughout
If frozen:
1. Place entire bag of chicken into simmering water
2. Cook until hot throughout the breast

Herb Crusted Salmon
Oven:
1. Preheat oven to 400 degrees
2. Bake 10-15 minutes, until warmed through

Chicken Mushroom Rice Bake
1. Preheat oven to 375 degrees
2. Place rice bake in oven 15-20 mins, stirring once during heating

Meatballs
1. Place meatballs and tomato sauce in saucepan over medium heat
2. Simmer about 10 mins, until meatballs are hot throughout

Gumbo
Heat in a pan until bubbly and hot throughout

Roasted Veggies
If thawed:
1. Warm up in a hot skillet with a teaspoon of olive oil
If frozen:
1. Place bag of veggies in a pot of simmering water until thawed

Collard Greens
1. Toss in a hot pan
2. Saute a few mins until hot throughout

A Book I Love

The Sweet Life In Paris: Delicious Adventures
in the World's Most Glorious - and Perplexing - City
By David Lebovitz

David Lebovitz captures the essence of what it takes to be an American turned Parisian. As a former award-winning pastry chef at the infamous Chez Panisse in Berkeley, David definitely has the credentials to be considered a celebrity chef. But what makes him really special is his magical gift with words.

Paragraph by paragraph you feel like you are walking the spindly streets with him, stepping into pastry shops and boulangeries, smelling the sweet aroma of salted butter. He takes you behind the scenes with Parisian fish mongers, cheese makers and chocolate artists. He comically explains the social and cultural differences between fumbling American tourists and refined Parisian sophisticates.

Having recently spent some time in Paris, I kept noticing how accurate David was- we kept running into real-life examples of the hilarious anecdotes we read. The new hubby would read a chapter of "The Sweet Life" to me every evening while I cooked dinner and it quickly became something I looked forward to every day.

Excerpt from Amazon:

"I distinctly remember the exact moment when I became Parisian. It wasn’t the moment when I found myself seriously considering buying dress socks with goofy cartoon characters on them. Nor was it the time I went to my bank with €135 in hand to make a payment for €134, and thought it completely normal when the teller told me that the bank didn’t have any change that day.
And I’m sure it wasn’t when I ran into the fifty-something receptionist from my doctor’s office sunbathing topless by the Seine, à la française, and I didn’t avert my eyes (much as I wanted to).
It wasn’t when my shoulder bag caught the sweater of a young boy in La Maison du Chocolat and, as it started to unravel, I ignored his woeful cries. “C’est pas ma faute!” I reasoned to myself before walking away. After all, who in their right mind would wear a sweater to a chocolate shop, anyway?..."

This book would make a great Christmas book for anyone who loves food, loves Paris, or just loves to laugh:

Hardcover

Paperback

Heating Instructions...

For the week of Monday November 8

Apple Sage Pork
If thawed:
1. Preheat oven to 375
2. Remove pork from bag and bake 10 mins or until hot throughout
If frozen:
1. Place baggy of pork in a pot of simmering water 3-5 minutes, until
warmed through
2. Slice bag open carefully
3. Top with remaining apple sage filling

Salmon with Green Olive Relish
1. Preheat oven to 400 degrees
2. Set aside relish
3. Bake salmon about 15 mins, until warmed through
4. Top with relish

Spinach Feta Chicken
1. Preheat oven to 350
2. Bake about 15 until heated through

Enchilada Casserole
1. Pre-heat oven to 375 degrees
2. Bake enchilada pan 20-25 minutes, until warmed through

Spinach Mushroom Manicotti
1. Pre-heat oven to 375 degrees
2. Bake 20-25 mins, or until warmed through

Lamb Stew
1. Heat on stove until bubbly

Roasted Veggies
If thawed:
1. Warm up in a hot skillet with a teaspoon of olive oil
If frozen:
1. Place bag of veggies in a pot of simmering water until thawed

Sauteed Spinach
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

Thanksgiving Delivered

Thanksgiving Menu

delivered to your door

order here

Free Range Roasted Turkey

Sprial Ham

Rich Pan Gravy

Cranberry Sauce

Green Bean Casserole

Potatoes Au Gratin

Sourdough Stuffing

Dinner Rolls

Pumpkin Pie

Apple Cobbler

Flower Arrangements

Visit our Order Page for Sizes and Prices

Promo Code: Happy