Heating Instructions...

...For the week of Monday January 3

*Note* For the Cleanse, place Herb Roasted chicken in freezer. On Friday morning, place it in the refrigerator to thaw

Salmon in Papillote
1. Preheat oven to 300
2. Keep salmon wrapped up in the foil and place in oven
3. Bake approximately 30 minutes
4. Open package carefully and enjoy


Veggie Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Salmon Burgers
1.Preheat oven to 375
2. Bake burgers, beans and spinach 15-20 mins, until hot

Lettuce Wraps:
1. Set lettuce aside
2. Heat stir fry in a saute pan for 3-5 mins, stirring often until hot

Stuffed Red Peppers
1. Preheat oven to 375
2. Bake peppers until hot throughout, about 15-20 mins

Pizza
1. Preheat oven to 350
2. Bake pizza 10-15 mins, until hot
OR
microwave until hot (about 2 mins)


Soup
Heat on stove until bubbly


Herb Roasted Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed


Roasted Winter Veggies

If thawed:
1. Warm up in a hot skillet with a teaspoon of olive oil
If frozen:
1. Place bag of veggies in a pot of simmering water until thawed

Sauteed Spinach

If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins