Heating Instructions...

...for the week of April 25

Chicken with Spinach and Feta
1. Preheat oven to 350, remove lid
2. Bake chicken 10-15 mins, until hot in center

Salmon in Papillote:
1. Preheat oven to 325
2. Remove lid, but keep salmon wrapped in parchment
3. Steam-bake salmon 15 mins, until it flakes apart

Steak with Red Pepper Sauce
1. Set sauce aside
-stove-
2. add steak to a fry pan, add a spoonful of olive oil
3. heat about 5 mins over medium heat, until desired done-ness is reached
4. add sauce
-or in baggy-
2. heat a pot of simmering water
3. add baggy of steak and simmer 5 mins, until hot (longer time if frozen)

Mac n' Cheese
1. Preheat oven to 350
2. Bake 15-30 mins (depending on size ordered), until hot in center

Pork Tacos
1. Heat pork in a fry pan on the stove until hot
2. Assemble tacos in tortillas

Soup
1. Heat on stove until hot and bubbly

Quiche
1. Preheat oven to 350
2. Bake about 20 mins, until hot in center

Broccoli
Oven
1. Preheat oven to 350
2. Bake 5-10 mins, until hot
Stove
1. Toss in a fry pan and heat about 5 mins, until hot

Sauteed Spinach
STOVE
1. Empty into a fry pan and heat 5 mins, until hot
OVEN
1. Preheat oven to 350
2. Place on baking sheet, bake 5 mins, until hot

Spring Vegetable Soup

promo code: happy

Heating Instructions...

...for the week of Monday, April 18

Panko Crusted Cod
1. Set sauce aside
2. Preheat oven to 350
3. Bake fish 10-15 mins, until hot throughout
4. Serve with pesto dipping sauce

Pork with Mango Salsa
-Stove Directions-
1. Fill a pot with simmering water
2. Place baggy of pork in pot
3. Simmer 5-10 mins (depending if frozen)
4. Serve with salsa
OR
1. Remove chicken from baggy
2. Heat in a fry pan with a spoonful of oil 5 mins, or until hot
3. Serve with salsa

Chicken with Goat Cheese & Almonds
1. Preheat oven to 350
2. Bake chicken 10-15 mins, until hot in center

Quinoa with Veggie Curry
1. Place quinoa and curry into a fry pan
2. heat over medium for 5-10 mins, until hot, stirring occasionally

Meatballs
OVEN
1. Preheat oven to 350
2. Bake 10-15 mins, until hot in center
STOVE
1. Empty into a saucepan
2. heat over medium 5-10 mins, until hot in center

Soup
1. Heat in saucepan until hot and bubbly

Pizza
1. Preheat oven to 375
2. Place pizza directly on oven rack
3. Bake until desired crisp-ness, about 5-10 mins

Broccoli
Oven
1. Preheat oven to 350
2. Remove lid, bake 5 mins, until hot
STOVE
1. Empty into a fry pan and heat 5 mins, until hot

Spinach
STOVE
1. Empty into a fry pan and heat 5 mins, until hot
OVEN
1. Preheat oven to 350
2. Place on baking sheet, bake 5 mins, until hot

Recipes for this week's menu

Here are some of the featured items on this week's menu with video and/or recipes to go with them:

• Italian Meatballs: here is a paleo recipe version of them
• Goat Cheese Chicken: here is a video of how we make this dish
• Curry: here is my chicken curry recipe(this week we're doing veggie curry)
• Mexican Chicken Soup: see our recipe here
• Sauteed Spinach: see our video recipe here

promo code: sunshine

Heating Instructions...

...for the week of Monday, April 11

Herb Crusted Salmon
1. Preheat oven to 350
2. Remove lid,
3. Bake salmon 15 mins, or until hot in the center

Garlic Rosemary Steak
Stove-top instructions
1. Heat a pot of simmering water
2. Add baggy of steak to water, and simmer 5 mins, or until heated through
3. Top with rosemary garlic oil
OR
1. Slice steak into 5-6 pieces
2. Place in a hot fry pan w/ the oil
3. Heat 3-4 mins, or until it has reached your desired temp
4. Top with rosemary garlic oil
(if frozen, increase heating times)

-OR- oven heating instructions
1. Preheat oven to 350
2. Bake steak about 10 mins, until desired temp is reached

Mojo Chicken
1. Preheat oven to 350
2. If tomato sauce is on the side, add the sauce to pan of chicken
3. Remove lid, Bake chicken about 10 mins, until hot in center

Whole Wheat Lasagna
1. Preheat oven to 375
2. Bake 20-30 mins (depending on size of lasagna)
(if frozen, increase cooking times)

Cuban Chicken Fajitas
1. Preheat oven to 350
2. Set tortillas aside
3. Place pan in oven 15-20 mins, until heated through
4. Make your own fajitas with tortillas (you can place tortillas in microwave for 30 secs to warm)

Gumbo
1. Heat in a saucepan about 5 mins, until bubbly and hot
(this soup will thicken in the fridge, so if it's too thick, add a couple spoonfuls of water to thin it out)

Roasted Rosemary Potatoes
1. Preheat oven to 350
2. Bake 5-10 mins, until hot

Sauteed Spinach
1. Saute in a fry pan 5 mins, until hot
-OR-
1. Heat in oven at 350 5 mins, until hot

Group Discounts

Do you want a discount on your order every week? We can set up a group discount for you and your peers. This is great for:

• work: a 5% off promo code for everyone in your office, free delivery to work
  
• schools: a promo code for the whole school. We'll give you 5% off plus donate 5% to the school for the first month
  
• day cares: a 5% off promo code for the whole day care, with free delivery to the day care
  
• neighbors: get your neighbors together. You can have all of the food delivered to one house to cut down on delivery fees. With 4 neighbors or more we'll give you 5% off!
  

And if you have another type of group in mind, we're open to hearing your ideas and setting that up for you!

promo code:spice

Heating Instructions...

...for the week of Monday, April 4

Stuffed Tilapia
1. Preheat oven to 350
2. Bake tilapia 10-15 mins, until hot in the center

Herb Roasted Chicken Breast
1. Heat a pot of simmering water
2. Add baggy of chicken to pot and cook 5-10 mins (depending if it's been frozen)
-OR-
1. Put chicken on a baking sheet and bake about 10 mins @375 until hot in the middle

Stuffed Red Peppers
1. Preheat oven to 375
2. Bake 10-20 mins (depending on size), until hot in center

Quinoa w/ Asian Chicken Stir Fry
1. Heat a fry pan with a spoonful of olive oil
2. Add quinoa, and heat about 5 mins, stirring frequently

Soup
1. Heat on stove about 5 mins until hot and bubbly

Frittata
1. Preheat oven to 350
2. Bake about 15 mins, until hot in center

Spicy Baked Ratatouille
1. Preheat oven to 350
2. Bake 10 mins, or until hot
-OR-
1. Heat in a fry pan until hot, about 5 mins

Sauteed Spinach
1. Heat in a fry pan until hot, about 3 mins
-OR-
2. Heat in a pot of simmering water until hot, about 5 mins (make sure baggy is sealed, sometimes the moisture in the spinach will cause it to come undone)


Cleanse Heating Instructions
Monday Dinner-Stuffed Tilapia
1. Preheat oven to 350
2. Bake tilapia 10-15 mins, until hot in the center

Tuesday Breakfast- Frittata
1. Preheat oven to 350
2. Bake about 15 mins, until hot in center

Tuesday Dinner- Mushroom Polenta Lasagana
1. Preheat oven to 350
2. Bake 5-10 mins, until hot in center

Wednesday Dinner- Asian Chicken Stir Fry
1. Heat a fry pan with a spoonful of olive oil
2. Add stir fry, and heat about 5 mins, stirring frequently

Thursday Breakfast- Frittata
1. Preheat oven to 350
2. Bake about 15 mins, until hot in center

Thursday Dinner- Spicy Baked Ratatouille
1. Preheat oven to 350
2. Bake 10 mins, or until hot
-OR-
1. Heat in a fry pan until hot, about 5 mins


Friday Lunch- Vegan Broccoli Soup
Soup
1. Heat on stove about 5 mins until hot and bubbly

Friday Dinner- Herb Roasted Chicken Breast
1. Heat a pot of simmering water
2. Add baggy of chicken to pot and cook 5-10 mins (depending if it's been frozen)
-OR-
1. Put chicken on a baking sheet and bake about 10 mins @375 until hot in the middle