Tuesday, March 15, 2011

Cleanse Week!
4 Days of Amazing Meals that omit:
  • dairy
  • wheat
  • grains
  • sugar
  • red meat

Monday 3/21

* dinner: honey chile glazed salmon with veggies

Tuesday 3/22

* breakfast: chicken apple sausage fritatta
* snack: side of berries
* lunch: (health nut salad)mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
* dinner: salmon burgers with black beans and spinach

Wednesday 3/23

* breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
* snack: almonds
* lunch: citrus salad (vegetarian)
* dinner: chicken cannelini

Thursday 3/24

* breakfast: veggie frittata
* snack: orange
* lunch: apple basil tuna salad with a side of mixed greens
* dinner: vegetable curry

Friday 3/25

* breakfast: apple with almond butter
* snack: trail mix
* lunch: vegetable soup
* dinner: garlic chicken with seasonal veggies

promo code: SNOW

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