It's Back...The EC Cleanse!

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4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 10/11:

dinner: salmon in papillote

Tuesday 10/12:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: stuffed tilapia with spinach and sun dried tomatoes
  

Wednesday 10/13:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
• dinner: Spicy Baked Ratatouille
  

Thursday 10/14:

breakfast: veggie frittata
snack: hummus with celery and carrots

lunch: mixed greens with a side of tuna salad with apple and basil

• dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
  

Friday, 10/15

• breakfast: apple with almond butter
• snack: orange
• lunch: roasted red pepper soup
  
• dinner: herb roasted chicken breast with and seasonal veggies

promo code: Spice

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)

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