Heating Instructions...

...for the week of Monday, March 21
(scroll down for complete Cleanse Instructions)

Honey Chile Glazed Salmon
1. Preheat oven to 350
2. Remove lid and add extra sauce to salmon
3. Bake 10-15 mins, until hot in center

Chicken Canellini
1. Preheat oven to 350
2. Remove lid and bake 10-15 mins, until hot in center

Baked Ziti
1. Preheat oven to 350
2. Remove lid and bake 10-15 mins, until hot in center
(different length heating time for different sized zitis)

Veggie Curry
1. Add curry (and rice) to a fry pan with a spoonful of olive oil
2. Heat over medium temp for about 5 mins, stirring constantly until hot

Soup
1. Empty into a saucepan and heat until hot and bubbly

Frittata
1. Preheat oven to 350
2. Remove lid and bake about 15 mins, until hot in center

Roasted Winter Veggies
1. Preheat oven to 350
2. Remove lid and bake 5-10 mins, until hot

Sauteed Spinach
Stove
1. Open baggy and place spinach in a fry pan
2. Heat over medium heat until hot throughout
-OR-
1. Heat a pan of simmering water
2. Place entire baggy of spinach in water and heat 5 mins
Oven
1. Preheat oven to 350
2. Open baggy and place spinach on a baking sheet
3. Heat 5 mins, until hot


CLEANSE:
NOTE:For the freshest dinners, place Friday dinner in freezer when you receive it. And move it into the fridge Thursday night or Friday morning.

Monday Dinner
Honey Chile Glazed Salmon
1. Preheat oven to 350
2. Remove lid and add extra sauce to salmon
3. Bake 10-15 mins, until hot in center

Tuesday Breakfast
Frittata
1. Preheat oven to 350
2. Remove lid and bake about 10 mins, until hot in center

Tuesday Dinner
Salmon Burgers
1. Preheat oven to 350
2. Remove lid and bake 10 mins, or until hot

Wednesday Dinner
Chicken Canellini
1. Preheat oven to 350
2. Remove lid and bake 10-15 mins, until hot in center

Thursday Breakfast
Frittata
1. Preheat oven to 350
2. Remove lid and bake about 10 mins, until hot in center

Thursday Dinner
Veggie Curry
1. Add curry to a fry pan with a spoonful of olive oil
2. Heat over medium temp for about 5 mins, stirring constantly until hot

Friday Lunch
Soup
1. Empty into a saucepan and heat until hot and bubbly

Friday Dinner
Garlic Chicken with Veggies
1. Heat a pot of simmering water
2. Place baggy of chicken and veggies into the water for about 10 mins, or until hot throughout