Heating Instructions...

...for the week of Monday, February 28

Spinach Feta Chicken
1. Preheat oven to 350
2. Bake about 15 mins, until hot in center

Herb Crusted Salmon
1. Heat oven to 250
2. Bake about 15 mins, until hot in center

Molasses Glazed Pork
(from freezer)
1. Heat a pot of simmering water
2. Add baggy of pork and allow to thaw, about 5 mins
3. Carefully remove from baggy and top w/ molasses glaze

(from fridge)
1. Heat a skillet with a spoonful of olive oil
2. Add pork and heat 3-5 mins, until hot in center
3. Top with molasses glaze

Whole Wheat Lasagna
1. Preheat oven to 375
2. Bake 20-30 mins, until bubbly and hot in center

Crepes
1. Preheat oven to 375
2. Bake 20-30 mins, until hot in center

Soup
1. Heat on stove until bubbly and hot throughout

Pizza
1. Preheat oven to 350
2. Bake pizza about 10 mins, until hot

How To Make Crepes

Available to order this week!

Heating Instructions...

...for the week of Monday, February 21


Tilapia
1. Remove sauce from pan
2. Preheat oven to 350
3. Bake fish 10-15 mins, until hot throughout

Chicken Cannellini
1. Preheat oven to 375
2. Bake chicken and beans about 10-15 mins, until hot throughout

Shepherd's Pie
1. Preheat oven to 375 degrees
2. Bake about 20 mins, until warmed through

Salmon Burgers
1.Preheat oven to 375
2. Bake burgers, beans and spinach 15-20 mins, until hot

Vegetable Curry
1. Toss into a hot skillet with a tablespoon olive oil
2. Stir fry 3-4 mins, until warm throughout

Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Turkey Chili
heat on stove until bubbly and hot throughout

Sauteed Spinach
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

Herb Roasted Chicken
1. Preheat oven to 350
2. Bake 10-15 mins, until hot in the center
OR if frozen
1. Place baggy of chicken in a pot of simmering water
2. Simmer about 10 mins, until thawed and hot throughout

How to Heat Up Your Meals, Part 1

This video will show you exactly how to heat up your meals. Our first video features our vacuum sealed meals. They can be either frozen or fresh to begin.

The EC Cleanse February 21

Feedback from the Cleanse: "Everything was delicious and really helped with controlling my out of control eating habits. I feel a little lost now without it. Would absolutely do it again and again. I feel much better, more energy and hopeful that I can keep it going. Thanks so much for doing it. Please do it again, soon!"

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 2/21:

dinner: tilapia with basil mint sauce

Tuesday 2/22:

• breakfast: chicken apple sausage fritatta
  
• snack: side of berries
  
• lunch: (health nut salad)mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with black beans and spinach
  

Wednesday 2/23:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: citrus salad
  
• dinner: chicken cannellini
  

Thursday 2/24:

breakfast: veggie frittata
snack: orange
lunch: tuna apple salad with a side of mixed greens

• dinner: vegetable curry
  

Friday, 2/25:

• breakfast: apple with almond butter
• snack: trail mix
  
• lunch: turkey chili
  
• dinner: herb roasted chicken with brussel sprouts

promo code: snow

Heating Instructions...

...for the week of Monday, February 14 (Happy Valentine's Day!)

Chicken w/ Prosciutto
1. Preheat oven to 350
2. Bake chicken 10-15 mins, until hot in center

Panko Crusted Tilapia
1. Remove sauce from pan
2. Preheat oven to 350
3. Bake fish 10-15 mins, until hot throughout

Steak with Red Pepper Sauce
Stove Directions (recommended):
1. Place steak in a hot fry pan with one tablespoon of oil
2. Saute 2-3 mins, or until hot
3. Top with red pepper steak sauce
Oven Directions:
1. Preheat oven to 400 degrees
2. Remove lid and place pan of steak in oven
3. Bake 15-20 mins, or until it reaches your desired doneness
4. Top with red pepper steak sauce

Enchilada Casserole
1. Pre-heat oven to 375 degrees
2. Bake enchilada pan 20-25 minutes, until warmed through

Brownie Bread Pudding
1. Heat in microwave 2-3 mins, until warm (or you can heat in oven)
2. top with vanilla ice cream (not included)

Quinoa with Chicken Stir Fry
1. Toss into a hot skillet with a tablespoon olive oil
2. Stir fry 3-4 mins, until warm throughout

Quiche
1. Preheat oven to 350
2. Bake 20-25 mins, until warmed through

Soup
heat on stove until bubbly and hot throughout

Mashed Veggies
1. Heat on the stove or in the oven for about 10 mins, until hot

Sauteed Spinach
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

Pork Chop with Veggie Quinoa

Practically Paleo...meat, veggies, and just a dash of grains to help stretch your dinner



1. Make the quinoa (according to package instructions)

2. Saute your veggies. I used broccoli, carrots and shallots

3. Meanwhile, cook your pork chop following the same method as the steak in this previous post

4. When quinoa is cooked, toss it in the saute pan and mix around with the veggie goodness

5. Top veggie quinoa with pork chop and enjoy!

promo code: snow

Heating Instructions...

...for the week of Monday February 7

Jerk Rubbed Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
3. top with pineapple salsa
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed
2. top with pineapple salsa

Stuffed Tilapia
1. Pre-heat oven to 375 degrees
2. Bake salmon about 15-20 minutes, until hot throughout

Mushroom Polenta Lasagna
1. Preheat oven to 350
2. Bake 10-15 mins, until hot in center

Chicken Tikka Masala
1. Add tikka masala and rice to a hot fry pan
2. Heat on stove for about 10 mins, until hot throughout

Soup
Heat on in pan on stove until bubbly and hot throughout

Veggie Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Roasted Veggies
If thawed:
1. Warm up in a hot skillet with a teaspoon of olive oil
If frozen:
1. Place bag of veggies in a pot of simmering water until thawed

Spinach
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

The EC Cleanse February 7

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 2/7:

dinner: spinach stuffed tilapia

Tuesday 2/8:

• breakfast: chicken apple sausage fritatta
  
• snack: side of berries
  
• lunch: (health nut salad)mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with black beans and spinach
  

Wednesday 2/9:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: fennel apple salad
  
• dinner: chicken tikka masala
  

Thursday 2/10:

breakfast: veggie frittata
snack: orange
lunch: tuna nicoise salad with a side of mixed greens

• dinner: Mushroom Polenta "Lasagna" (polenta instead of pasta!)

Friday, 2/11:

• breakfast: apple with almond butter
• snack: trail mix
  
• lunch: butternut squash soup
  
• dinner: jerk chicken with fresh veggies

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