Heating Instructions...

...for the week of Monday February 7

Jerk Rubbed Chicken
If thawed:
1. Slice open bag of chicken and place chicken in a hot skillet
2. Heat 2-3 mins, until warmed through and crisp brown on the outside
3. top with pineapple salsa
If frozen:
1. Place baggy of chicken in microwave or a pot of simmering water 2-3 mins, until thawed
2. top with pineapple salsa

Stuffed Tilapia
1. Pre-heat oven to 375 degrees
2. Bake salmon about 15-20 minutes, until hot throughout

Mushroom Polenta Lasagna
1. Preheat oven to 350
2. Bake 10-15 mins, until hot in center

Chicken Tikka Masala
1. Add tikka masala and rice to a hot fry pan
2. Heat on stove for about 10 mins, until hot throughout

Soup
Heat on in pan on stove until bubbly and hot throughout

Veggie Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Roasted Veggies
If thawed:
1. Warm up in a hot skillet with a teaspoon of olive oil
If frozen:
1. Place bag of veggies in a pot of simmering water until thawed

Spinach
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins