The EC Cleanse February 7

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 2/7:

dinner: spinach stuffed tilapia

Tuesday 2/8:

• breakfast: chicken apple sausage fritatta
  
• snack: side of berries
  
• lunch: (health nut salad)mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with black beans and spinach
  

Wednesday 2/9:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: fennel apple salad
  
• dinner: chicken tikka masala
  

Thursday 2/10:

breakfast: veggie frittata
snack: orange
lunch: tuna nicoise salad with a side of mixed greens

• dinner: Mushroom Polenta "Lasagna" (polenta instead of pasta!)

Friday, 2/11:

• breakfast: apple with almond butter
• snack: trail mix
  
• lunch: butternut squash soup
  
• dinner: jerk chicken with fresh veggies

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