Heating Instructions...

...for the week of Monday, February 21


Tilapia
1. Remove sauce from pan
2. Preheat oven to 350
3. Bake fish 10-15 mins, until hot throughout

Chicken Cannellini
1. Preheat oven to 375
2. Bake chicken and beans about 10-15 mins, until hot throughout

Shepherd's Pie
1. Preheat oven to 375 degrees
2. Bake about 20 mins, until warmed through

Salmon Burgers
1.Preheat oven to 375
2. Bake burgers, beans and spinach 15-20 mins, until hot

Vegetable Curry
1. Toss into a hot skillet with a tablespoon olive oil
2. Stir fry 3-4 mins, until warm throughout

Frittata
1. Preheat oven to 350
2. Bake 10 mins, until hot throughout

Turkey Chili
heat on stove until bubbly and hot throughout

Sauteed Spinach
If thawed:
1. Slice open baggy and place veggies in a skillet
2. Heat 2-3 mins over medium high heat, until warm
If frozen:
1. Place whole baggy of veggies in a pot of simmering water
2. Allow to thaw, 2-3 mins

Herb Roasted Chicken
1. Preheat oven to 350
2. Bake 10-15 mins, until hot in the center
OR if frozen
1. Place baggy of chicken in a pot of simmering water
2. Simmer about 10 mins, until thawed and hot throughout