Why do I advocate the Caveman Diet so much? To promote my business and become a millionaire? Well sure that is a good point, but here are some pics to prove the Caveman Diet worked for me:
This one was taken in Spring 2003 when I was a senior in high school. I was at my heaviest here. I ate fast food at least twice a week, enjoyed freshly baked cookies from our school's cafeteria at least a couple days a week, and had a diet heavily based on pasta and bread.
Weight: 127 lbs.
Pants Size: 5/6
The second pic is in college. I had been practicing a diet of low fat foods including Slimfast bars every morning, and a well-rounded diet that followed the Food Pyramid. I worked out moderately at least 5 days a week for a minimum of 1 hour per workout. I couldn't lose the extra chub around my face, arms, tummy, love-handles or thighs.
Weight: 118 lbs.
Pants Size: 3/4
This was taken Summer 2008 (age 24). I was 4 months into the Caveman diet, and felt more alive than ever! I worked out 2-3 times a week, following the Evolutionary Fitness workouts as described by Art Devany. (arthurdevany.com) My arms were toned, my tummy flat, and my face finally had a jawline.
Weight: 105 lbs.
Pants Size: 0
Has this been hard to maintain? Honestly it hasn't. My current weight is 102.5 lbs, and I have more muscle tone thatn ever! I never feel deprived. I always look forward to my next yummy EF meal, and I just have a ton more confidence and pride in my health. I can't remember the last time I was sick or took a nap. EF has truly been a miracle for me, and I feel so lucky to have discovered it at a young age.