Tuesday, October 26, 2010

The Cleanse- Monday November 1

Feedback from the Cleanse: "Everything was delicious and really helped with controlling my out of control eating habits. I feel a little lost now without it. Would absolutely do it again and again. I feel much better, more energy and hopeful that I can keep it going. Thanks so much for doing it. Please
do it again, soon!"

4 Days of Amazing Meals that omit:
  • dairy
  • wheat
  • grains
  • sugar
  • red meat

Monday 11/1:
  • dinner: sea bass with basil mint pesto on a bed of fresh spinach
Tuesday 11/2:
  • breakfast: veggie fritatta
  • snack: side of berries
  • lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
  • dinner: salmon burgers with a side of black beans and mediterranean chard
Wednesday 11/3:
  • breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
  • snack: almonds
  • lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
  • dinner: Spicy Baked Ratatouille
Thursday 11/4:
  • breakfast: veggie frittata
  • snack: black bean dip with celery sticks
  • lunch: mixed greens with a side of tuna nicoise salad
  • dinner: chicken curry
Friday, 11/5
  • breakfast: apple with almond butter
  • snack: orange
  • lunch: butternut squash soup
  • dinner: herb roasted chicken breast with and seasonal veggies

promo code: Spice

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)


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