The Cleanse- Monday November 1

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Feedback from the Cleanse: "Everything was delicious and really helped with controlling my out of control eating habits. I feel a little lost now without it. Would absolutely do it again and again. I feel much better, more energy and hopeful that I can keep it going. Thanks so much for doing it. Please
do it again, soon!"

4 Days of Amazing Meals that omit:

• dairy
• wheat
• grains
• sugar
• red meat

Monday 11/1:

dinner: sea bass with basil mint pesto on a bed of fresh spinach

Tuesday 11/2:

• breakfast: veggie fritatta
  
• snack: side of berries
  
• lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
• dinner: salmon burgers with a side of black beans and mediterranean chard
  

Wednesday 11/3:

• breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
• snack: almonds
  
• lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
• dinner: Spicy Baked Ratatouille
  

Thursday 11/4:

breakfast: veggie frittata
snack: black bean dip with celery sticks

lunch: mixed greens with a side of tuna nicoise salad

• dinner: chicken curry
  

Friday, 11/5

• breakfast: apple with almond butter
• snack: orange
• lunch: butternut squash soup
  
• dinner: herb roasted chicken breast with and seasonal veggies

promo code: Spice

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)

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