Heating Instructions...

...for Monday November 1
(scroll down for cleanse heating instructions by day)

Herb Roasted Chicken
1. preheat oven to 350
2. bake chicken 10-15 mins, until hot throughout

Salmon Burgers
1. preheat oven to 300 degrees
2. bake salmon burgers 10-15 mins, until hot throughout

Sea Bass
1. preheat oven to 400 degrees
2. bake fish 10-15 mins, until hot and fish is cooked through
3. Top with pesto

Chicken Curry
1. preheat oven to 375
2. bake curry and potatoes until hot, about 16 mins.
-OR- throw into a pan and heat on stove top until hot

Spicy Ratatouille
1. Preheat oven to 375
2. Bake ratatouille until hot in center, about 10 mins

Soup
1. Heat on stove until bubbly

Veggie Frittata

1. preheat oven to 350
2. bake frittata 10 mins, or until hot in center

Mediterranean Chard
1. sautee in a pan for 2 minutes, until hot

Spicy Sweet Potatoes
pop in oven at 350 for 10 mins or until hot

THE CLEANSE-heating instructions
NOTE: place Friday night dinner in freezer to ensure flavor and freshness. On Friday morning pop it in your fridge to thaw

monday dinner

1. preheat oven to 400 degrees
2. bake fish 10-15 mins, until hot and fish is cooked through
3. Top with pesto

tuesday breakfast

1. preheat oven to 350
2. bake frittata 10 mins, or until hot in center

tuesday dinner
1. preheat oven to 350 degrees
2. bake salmon burgers 10-15 mins, until hot throughout

wednesday dinner
1. Preheat oven to 375
2. Bake ratatouille until hot in center, about 10 mins

thursday breakfast

1. preheat oven to 350
2. bake frittata 10 mins, or until hot in center

thursday dinner
1. preheat oven to 375
2. bake curry and potatoes until hot, about 16 mins.
-OR- throw into a pan and heat on stove top until hot

friday lunch
1.Heat soup in a pan on stove until bubbly

friday dinner
1. preheat oven to 350
2. bake chicken and veggies 10-15 mins, until hot throughout