Tuesday, October 5, 2010

It's Back...The EC Cleanse!

4 Days of Amazing Meals that omit:
  • dairy
  • wheat
  • grains
  • sugar
  • red meat

Monday 10/11:
  • dinner: salmon in papillote
Tuesday 10/12:
  • breakfast: veggie fritatta
  • snack: side of berries
  • lunch: mixed greens salad with grilled chicken, kale, red peppers, avocado, sliced almonds, lemon vinaigrette
  • dinner: stuffed tilapia with spinach and sun dried tomatoes
Wednesday 10/13:
  • breakfast: hard-boiled egg with guacamole, slice of turkey and tomato
  • snack: almonds
  • lunch: spinach salad with salmon, pecans, apples, seeds, shaved fennel apple cider vinaigrette
  • dinner: Spicy Baked Ratatouille
Thursday 10/14:
  • breakfast: veggie frittata
  • snack: hummus with celery and carrots
  • lunch: mixed greens with a side of tuna salad with apple and basil
  • dinner: chili stuffed bell peppers- stuffed with lean ground turkey, beans and tomato
Friday, 10/15
  • breakfast: apple with almond butter
  • snack: orange
  • lunch: roasted red pepper soup
  • dinner: herb roasted chicken breast with and seasonal veggies

promo code: Spice

note about the cleanse: We usually keep the menu as accurate as possible but there is always a chance we will substitute a different type of fish or produce if the availability changes. We strive to bring you only the BEST ingredients, so if we do change the menu a bit, know that it is to ensure the best quality for you! Let us know if you have any food allergies that would complicate this process :)


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